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• 10:11, 30 June 2025 LillaLazzarini talk contribs created page The Hidden Benefits Of Regular Relaxation Practice (Created page with "<br>In our fast-paced, always-connected world, the importance of relaxation is often underestimated. While many individuals recognize the necessity of taking breaks and allowing themselves to unwind, the profound benefits of regular relaxation practice extend far beyond mere leisure. Recent advances in psychological and neurological research highlight how consistent relaxation practices—such as mindfulness, meditation, deep breathing, and progressive muscle relaxation...")