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• 20:56, 27 January 2025 LeannaRickel96 talk contribs created page Intermittent Fasting Benefits Enhance Your Outcomes (Created page with "One foundation of metabolism-boosting dishes is healthy protein. High-protein foods call for more power to metabolize and absorb than fats or carbohydrates, a phenomenon referred to as the thermal impact of food (TEF). Integrating lean meats like turkey or hen, seafood such as salmon abundant in omega-3 fatty acids, and plant-based sources like quinoa or lentils into your diet can boost your metabolic price significantly. As an example, a zesty grilled salmon with a side...")